Is massage good for us ?

Learn about the benefits of massage and its miraculous effects in treating diseases. Neck massager The benefits of body massage are so great that if we call it a miracle, we are not exaggerating. Regular and proper massage can have a positive effect on the superficial, deep and tissue layers of the body and improve the function of the nervous, muscular, skin, joint, vascular, tendon and ligament systems.

In addition, massage is effective in relaxation and treatment of some specific diseases. We have talked in detail about the properties of therapeutic massage in this article from the Airist blog. So stay with us until the end of the article. You dear ones can also use the massager along with the benefits of different types of massage.

What are the benefits of massage?

Massage is usually considered as part of alternative and complementary medicine. Therapeutic massage is an ancient method for relieving pains such as joint pain, muscle and nerve pain in the lower back, neck, headache and generally all pains that exist in the muscular and nervous areas of the body. Therefore, without exaggeration, it can be called a miracle and even an accelerator of the stages of treatment.

Currently, there are nearly 20 different massages in the world, each with its own techniques. Types of body massage include Swedish massage, sports massage, Thai massage and Shiatsu massage. Each of these massages has its own benefits, but some are common. We have talked in detail about the properties of therapeutic massage in the following.

Benefits of massage on different parts of the body

1. Improves the nervous system.

The benefits of massage for nerves are not hidden from anyone. Massage can improve the nervous system of the body and improve disorders such as insomnia, stress, headache and other diseases caused by psychological pressures. Note that the function of the nervous system affects all other systems of the body. Especially head massage, which can be very effective in improving the nervous system.

In this way, you help the nervous system function better by massaging the body and allow it to communicate better with other parts of the body. Especially Swedish massage, which causes relaxation of the nervous system and reduces anxiety and tension in the body, induces a sense of calmness to the person.

2. Strengthens the muscular system.

Another reason that encourages most people to massage is its positive effect on muscle tension and stiffness. You can easily relieve muscle spasm and stiffness by using massage and eliminate fatigue and soreness from your body.

In addition, massage can help stretch and strengthen your muscles and give elasticity to your muscles. We have previously taught massage to relieve stiffness in a separate article. I suggest you definitely read the relevant article.

With a good massage, the muscles receive better blood circulation and as a result, grow better and have a more beautiful shape. If the body has deformed or watered muscles in some parts, you can easily improve their shape with massage and revive the watered and weak muscles. In this way, you can easily get your shape and strength with a few sessions of massage.

3. Reduces joint pain.

Massage can relieve joint pain caused by injury and inflammation and help maintain body posture, agility and freedom from joint swelling.

4. Increases blood circulation.

The benefits of massage for the heart are another research of experts in this field. During massage, more blood is pumped to the heart and the veins open up and blood flow increases.

This means that massage accelerates and intensifies blood circulation in the body, reduces the pressure on the arteries and improves poor blood circulation. In addition, massage reduces the number of heartbeats and improves high blood pressure and thus strengthens the heart.

5. Improves the respiratory and digestive systems.

One of the most important benefits of massage is cleansing the body of waste and toxins, including toxins and free radicals. Toxin is one of the factors that causes unpleasant odor in feces, which can be controlled by proper nutrition, elimination of artificial and preservative substances and elimination of foods containing chemical colors from the diet.

Fortunately, massage plays an effective role in cleansing the body of toxins such as toxin. Massage techniques stimulate the body’s veins and cause more movement of fluid currents such as blood and lymph in the body. In this way, toxins are directed to the kidneys and intestines to be eliminated from the body.

Especially lymphatic massage, which plays an important role in helping to eliminate waste from the body. This massage can help improve the function of the body’s lymphatic system and accelerate the process of cleansing and removing cellular waste, excess fluids, viruses and bacteria.

Note that stress and bad eating habits can also affect your digestive system and result in indigestion, bloating and constipation. Massage can improve and relieve the function of the digestive system and prevent constipation. In fact, massage strengthens the intestinal muscles, which causes food digestion in the liver, spleen, stomach and intestines. In addition, massage has a great impact on the respiratory system and can help reduce tension in the lungs.

6. Has a positive effect on the skin and subcutaneous cell tissues.

Massage also helps to increase the activity of skin cells and is effective in skin regeneration. Massage stimulates the sebaceous glands and strengthens them by eliminating subcutaneous toxins. Also, during massage, the pores of the skin open and the breathing, softness and elasticity of the skin increase.

Dead cells are easily separated from the skin by massage and eliminated. That is why people who regularly receive massage have clearer skin and look younger and fresher.

7. Balances blood pressure.

Another benefit of massage is its positive role in controlling blood pressure. Massage can keep blood pressure at a moderate level and prevent many subsequent problems. For example, massagers try to treat blood pressure by reflexology massage and pressure on a specific area of ​​points on the hands and feet.

8. Reduces stress and anxiety.

One of the most important effects of massage is reducing stress and anxiety. Massage, in addition to its therapeutic properties, can help enhance your sense of comfort, calmness and relaxation, reduce anxiety and improve your quality of life.

Remember that our negative emotions can sometimes lead to tension in the muscles, which can be reduced by massage and converted into energy in the body. Even the possibility of treating severe stress without medication and only with massage is possible. But do not forget that you can not replace massage with medical treatments, but as a supplement, it can work wonders.

9. Effective in treating insomnia.

The human body naturally produces serotonin during massage, and this chemical in the body can lead to feelings of happiness and well-being, calmness and concentration, good mood, better digestion and bone health.

In addition, an adequate level of this hormone can cause you to sleep comfortably. If you also suffer from insomnia, I suggest you read the article below. We have introduced the sleep-inducing points of the body in this article, which can help you solve your problem.

How can you benefit from therapeutic massage?

Massage is a great way to get rid of stress and muscle pain. That’s why many massage therapy centers with professional massagers have been opened all over the world. However, you can also learn massage at home and benefit from its benefits.

You can learn the basics of massage and perform different techniques on the massage recipient and discover what they like. We have previously talked in detail about the techniques and how to massage in a separate article. I suggest you read the relevant article.

In addition, various types of hand massagers have been designed and marketed for massage. These massagers penetrate the depth of the tissues with forward and backward movements and create rapid and short pressures and help loosen and warm the muscles. Usually hand massagers are wireless and have rechargeable batteries and various interchangeable parts. In the picture below you can see different types of hand massagers.

Which massage has more benefits?

Choosing the best type of massage depends on individual goals and specific health conditions. Swedish massage, as one of the most common types of massage, is beneficial for reducing stress and creating general relaxation. This type of massage, with gentle and rhythmic movements, helps to reduce muscle tension and improve blood circulation. On the other hand, deep tissue massage, which is performed with more pressure, is suitable for relieving deep muscle stiffness and chronic pain. This type of massage can help to relieve pain and improve flexibility.

For specific medical conditions or therapeutic needs, specific types of massage may be more beneficial. For example, lymphatic massage is recommended to help reduce swelling caused by lymphatic problems, and sports massage is recommended for athletes to improve performance and reduce the risk of injury. Reflexology massage, which focuses on specific points on the feet, can help balance the body and improve the function of internal organs. This type of massage is suitable for those who are looking for complementary methods to improve overall health.

Ultimately, choosing the best type of massage depends on personal preferences and the individual’s comfort level. Some people may enjoy aromatherapy massage using essential oils, while others may prefer Thai or Shiatsu massage, which involves stretching and pressure to stimulate the body’s energy points. It is important to consult with a massage specialist to be able to choose the type of massage that best responds to your health goals and needs.

Safety recommendations and warnings in using massage Before starting any type of therapeutic massage, it is important to consult with a medical specialist, especially if you have specific medical conditions. Some conditions such as skin diseases, inflammation or infection, blood clots, and recent fractures may prohibit massage or require a cautious approach. Also, pregnant women should consult with their doctor before receiving a massage to ensure the safety of massage methods for themselves and the fetus.

Also, choosing an experienced and certified massage specialist is very important. Make sure your masseur has the necessary experience and training in therapeutic massage and can respond to your specific needs. Also, it is important to have enough information about the massage techniques used and any necessary precautions during the massage session. Ask your masseur about previous experiences and safety methods they use to prevent injury.

In addition to this, during the massage session, pay attention to your body’s reactions and if you feel discomfort or pain, immediately inform your masseur. Massage should not be painful. If you feel uncomfortable at any time, it is important to raise this issue immediately. Also, after the massage session, if any unusual symptoms such as severe pain, swelling, or redness occur, you should contact a medical specialist. Open and honest communication with your masseur can help ensure a safe and effective massage experience.

Frequently Asked Questions

Is massage suitable for everyone or are there cases where one should avoid massage?

Massage is beneficial for many people, but in cases such as pregnancy, having skin diseases, fever, acute infections, blood clots, and recent fractures, one should act with more caution or avoid massage. Always consult with a medical specialist before starting a massage.

What type of massage is recommended for reducing stress and anxiety?

Swedish massage and aromatherapy massage are often recommended for reducing stress and anxiety. These types of massages, with gentle and rhythmic movements, help to reduce muscle tension and create a sense of relaxation.

Can massage help improve sleep?

Yes, massage can help reduce stress levels and improve blood circulation, helping people to fall asleep more easily and have a deeper sleep.

What is the difference between therapeutic massage and relaxation massage?

Therapeutic massage is usually used to treat specific physical problems or pain and is performed by a trained specialist. Relaxation massage is more for reducing stress and creating a general sense of relaxation.

Can massage help reduce muscle pain?

Yes, massage can help reduce muscle tension and stiffness, and as a result, reduce muscle pain.

What is the ideal duration for a massage session?

The ideal duration for a massage session is usually between 30 to 90 minutes, but this depends on individual needs and preferences.

Is massage also suitable for children?

Yes, massage can also be beneficial for children, especially for reducing anxiety and improving sleep. However, it should be performed by a trained specialist and with methods suitable for the child’s age.

Can massage help with weight loss?

Massage does not directly cause weight loss, but it can help improve blood circulation and accelerate metabolism, which these factors may indirectly be effective in weight loss.

How to find a good massage specialist?

To find a good massage specialist, look for someone who has a valid certificate and experience and has positive recommendations from previous customers. Also, make sure that the methods and techniques they use match your needs.

We have reviewed all the benefits of massage in this article. Now tell us, have you ever had a massage experience? What effects has it had on your physical and mental health? Share your experiences in the comments section.