What is slimming massage and 7 special massages for belly slimming

In today’s world, various ways are suggested by experts and ordinary people to lose weight. From strange diets to doing various exercises to lose weight, there are all ways that are suggested to lose weight, but along with all these methods, one of the natural ways to lose weight is to get help from slimming massage.

Even if you haven’t tried massage yet, you are probably relatively familiar with massage and you know that massage makes people feel good and relaxed and removes stress from you; But one of the important questions in this field is how massage causes weight loss and is there really such a thing as weight loss massage? In this article, we are going to answer the questions that are asked about slimming massage, so if you are not familiar with slimming massage, it is better to join us:

Benefits of massage for weight loss

Reducing stress

One of the most important benefits of massage is reducing stress, and one of the main reasons for losing weight is stress and anxiety. In today’s world, stress and anxiety caused by daily life has increased and this factor may cause weight gain and the desire to eat more food!

If we want to examine this issue more precisely, we must say that cortisol is a hormone that is released during stress and as the body’s response to stress. This hormone increases appetite and, as a result, deposits fat in the body. Over time, this causes weight gain. Exercising is one of the effective ways to reduce cortisol levels in the body. Also, slimming massage is one of the ways that is suggested to reduce stress in people today.

Digestion of the best food

One of the benefits of slimming massage is to help digestion. One of the important factors in losing weight and achieving an ideal weight is the health of the digestive system. As you know, the digestive system is responsible for supplying the fuel needed by the body. Abdominal massage reduces abdominal bloating, constipation and digestion. In this way, it is considered as one of the effective ways to lose weight.

Better sleep

Massage improves sleep conditions. Just as stress can cause weight gain, lack of sleep also has a great effect on weight gain. Massage is one of the ways that helps to reduce fatigue. Many people go into a deep and peaceful sleep after a slimming massage. Movements such as sports movements along the legs, touching the pelvis and spinal cord, and pressing and hitting the thigh and back muscles can be effective in improving sleep conditions and treating insomnia through massage.

Relaxation of tight muscles

Slimming massage relaxes tight muscles. Relaxing the muscles will also increase the flexibility of the body. Massaging the muscles increases blood flow in them. In this way, the muscle fibers attached to each other become smoother. You may ask the question, what is the effect of relaxing tight muscles on weight loss? It is better to know that relaxing tight muscles with a slimming massage smooths the weight loss process. With the help of slimming massage, the oxygen supply in the muscle tissue increases, and after that, slimming happens faster and easier than before.

Heat generation

Raising body temperature is another effect of slimming massage. In this case, the person’s skin feels warm and slightly red. If you are looking to lose weight, you can try slimming massage along with a proper diet. This will be one of the effective ways to lose weight. In other words, you should not expect that massage alone will reduce your weight.

Elimination of body waste

The massage that is done to treat obesity deals with the lymph nodes. In other words, slimming massage is performed using deep pressure techniques, and this work causes the removal of body fluids and waste materials. In this way, essential nutrients are replaced by waste materials in the body and the body’s metabolism is carried out in the best way.

Slimming massage techniques

There are many techniques in slimming massage, all of which can be performed by trained and specialized people. One of these techniques is the efflorescence movement. In the exfoliation movement, which is an introduction to slimming massage, the palms move in one direction, then a surface pressure is applied when returning to the beginning of the massage. The overall goal of the exfoliation movement is to increase local blood circulation and prepare the body for other massage techniques. Another technique is the kneading motion. This technique is suitable for the abdomen, upper legs and buttocks. In this technique, the muscles are compressed, then lifted and released. It should be noted that this technique also increases blood flow and muscle elasticity.

For whom is slimming massage suitable?

Finally, the question may arise in your mind: Is slimming massage suitable for me? It is better to know that slimming massage is suitable for you if you have fat accumulated in some parts of your body and to solve this problem requires an option other than exercise! Sometimes people struggle with diseases such as arthritis and knee pain, and this factor limits them in performing certain sports movements. Therefore, slimming is limited for them by doing sports.

In such a situation, specialists prescribe massage therapy for these people. Such people are not only treated with massage, but also their mobility and spirit are increased through massage and they see the benefits of massage objectively.

7 massage techniques for Abdominal slimming  

1. Stimulation of blood circulation in the abdomen:

Rub your hands together to warm the surface of your fingers and palms, and when your hands are warm enough, rub them clockwise and counter-clockwise around your navel. Massage for 2 to 3 minutes.

2. Get rid offlatulence :

Find a point that is 4 fingers above your navel and then massage this point clockwise for 2 to 3 minutes and counterclockwise for the same amount of time.

3. Lose weight around your waist:

Place both your hands on both sides of your stomach and place your palms facing each other and then press your hands towards each other so that your stomach is squeezed between them.

Do this 3 to 5 times and then grab your stomach with both hands and shake it and do this for 10 to 15 seconds.

4. Pinch your fat:

Pinch both sides of your abdomen with both hands at the same time and do these small pinches in the entire area to the bottom of the abdomen and continue this type of massage for 2 to 3 minutes.

5. Perform lymphatic massage:

Place your fingertips on either side of your abdomen and slowly start massaging upwards towards your heart and repeat this 5 to 10 times.

Then place your hands on both sides of your hips and use your fingers to pull your skin up towards your armpits, and after stretching your skin towards your thigh bone, lift your hand up and repeat. Do this 5 to 7 times along each side of your body.

6. Try Chinese massage:

Put one of your hands on your navel and using firm pressure, use your two fingers to rub your navel in a small circle and gradually expand the surrounding circles and move out from your navel and do this massage. Do it for 2 minutes.

7. Use pressure points:

You can find a ren 6, ren 4 and ren 3 about 2, 4 and 6 cm below your belly button.

Ki 16 points are located on both sides of your navel and are about 1 cm away from the navel.

Zigong points can be found on both sides of the abdomen, 6 cm below the navel and 4 cm to either side.

Place 2 fingers on each point and gently massage that area and apply pressure for a few minutes and hold it and repeat this for each point.

Never massage after eating.

To get the best results, massage your stomach twice a day, before breakfast and just before going to bed, and to increase the effect, try using a combination of oils.Grapefruit and use citrus for massage.

Warning :

If you feel pain in your stomach or from diseases such as blood clots in the legs or heart, kidney failure,Osteoporosis ، high blood pressure Do not do massage if you suffer from endometriosis or inflammatory infections.

last word

Slimming massage is one of the effective ways to lose weight, which is prescribed for people with problems such as knee pain, back pain or arthritis. It should be noted that slimming massage should be accompanied by correct and principled diet. For massage, it is better to go to reputable medical centers and follow the sessions in a balanced and regular manner to reach your ideal weight.

A&Q

Q1: What is slimming massage? A1: Slimming massage is a natural method suggested for weight loss. It involves various techniques that help in reducing stress, improving digestion, enhancing sleep conditions, relaxing tight muscles, generating heat, and eliminating body waste.

Q2: How does slimming massage aid in weight loss? A2: Slimming massage aids in weight loss by reducing stress and anxiety, which are major factors contributing to weight gain. It helps in the digestion of food, improves sleep conditions, relaxes tight muscles, and increases body temperature. All these factors combined help in the process of weight loss.

Q3: How does slimming massage reduce stress? A3: Slimming massage reduces stress by lowering the levels of cortisol, a hormone that is released during stress. This hormone increases appetite and results in fat deposition in the body, leading to weight gain. Slimming massage helps in reducing cortisol levels, thereby reducing stress.

Q4: How does slimming massage improve digestion? A4: Slimming massage aids digestion by reducing abdominal bloating and constipation. A healthy digestive system is crucial for weight loss as it supplies the necessary fuel to the body.

Q5: How does slimming massage improve sleep conditions? A5: Many people experience deep and peaceful sleep after a slimming massage. It reduces fatigue and improves sleep conditions, which are essential for weight loss.

Q6: How does slimming massage relax tight muscles? A6: Slimming massage relaxes tight muscles by increasing blood flow in them. This makes the muscle fibers smoother and increases the flexibility of the body. Relaxing tight muscles aids in the weight loss process.

Q7: How does slimming massage generate heat? A7: Slimming massage raises body temperature, making the skin feel warm. This, along with a proper diet, can be an effective way to lose weight.

Q8: How does slimming massage eliminate body waste? A8: Slimming massage deals with the lymph nodes and uses deep pressure techniques to remove body fluids and waste materials. This helps in replacing waste materials in the body with essential nutrients and improves the body’s metabolism.

Q9: Can slimming massage alone reduce weight? A9: While slimming massage aids in weight loss, it should not be expected to reduce weight on its own. It should be combined with a proper diet for effective weight loss.

Q10: What are some techniques used in slimming massage? A10: The article does not provide specific techniques used in slimming massage. However, it mentions that there are many techniques involved in the process.