The incredible benefits of foot massage + 14 diseases that can be treated with foot massage

foot massage It is considered one of the ways to achieve a feeling of comfort in the feet and relaxation in the whole body. We spend many hours standing and walking every day. Every day we work and put pressure on our feet. They always bear the weight of our body and in the midst of all the busyness we have every day, we forget that this important organ of the body, which is called the second heart, also needs care and attention. This is why our feet age before our other organs and we suffer from foot pain and knee pain in middle age and even youth.

Massage Feet every night before going to sleep has many benefits and has a great impact on the strength of the feet and the general health of the body. For example, it can increase the blood flow in the leg and eliminate fatigue. In addition, it is considered a great solution to get rid of problems such as headache, insomnia and stress.

foot massage It has been used by doctors for centuries as a method to diagnose and treat various diseases. Experts believe that every part of your foot is related to a specific part of the body, and by massaging and pressing directly with your finger on each area, you can relieve pain and discomfort and bring health to different organs, glands, and parts of the body. . This practice in the term Reflexology is called and in fact it is based on the belief that the body has energies that each part of this energy is connected with points on the soles of the feet.

Why do feet need a massage?

1- Prevention of injury to the legs

It may have happened to you that you sprained your leg while walking, or suddenly sprained your leg while you were resting, or your muscles became cramped and strained. Massaging your feet every night strengthens the muscles of the soles of your feet. ankles and legs and reduces muscle pains and the risk of injury to the legs.

2- Improve blood flow

If you also have little mobility and activity due to aging, or depending on work conditions, you sit at a desk for most of the day, massaging your feet before going to bed can increase the blood flow in your feet, and as a result, the overall performance of your body improves. Except for massaging the feet, using Orthopedic Shoe It also helps improve blood circulation in the legs.

3- Lower blood pressure

Massaging the soles of the feet every night, in addition to improving blood circulation, prevents high blood pressure. Research shows that massaging the feet at night for only ten minutes lowers blood pressure.

4- Reduction of headache

Research shows that Foot massage to reduce headache It is very effective. In some patients, even the medicine had no effect on them, regular foot massage has improved their headache symptoms and in some patients, the pain has been completely removed.

5- Relieving the pain of heel spurs and smoothing the soles of the feet

People who suffer from pain and inflammation of the soles of the feet heel spur are infected or the soles of their feet do not have a natural arch and four Flat feet Or Excessive arch of the footand they feel more or less pain and discomfort in the soles of their feet, they can relieve their pain by massaging their feet repeatedly, especially every night before going to bed, and even in some cases, they can completely cure their problem. Also, some stretching exercises for the treatment of heel spurs cause proper massage in the soles of the feet in addition to the treatment.

6- Reduction of symptoms of anxiety and depression

Studies in the fieldReflexology It shows that foot massage can reduce the feeling of anxiety and depression by affecting the nerve endings and create a feeling of relaxation in the person. Reducing the secretion of cortisol hormone and increasing the secretion of dopamine and serotonin hormones Foot massage to relieve depression Is.

7- Relief of premenstrual and menopausal symptoms

Massaging your feet every night before bed can reduce common premenstrual and premenopausal symptoms such as anxiety, fatigue, headaches, mood swings, irritability and depression.

8- Reduction of leg swelling and varicose veins

Accumulation of excess fluid in body cavities and tissues may occur for different reasons. For example, leg swelling is a common condition in late pregnancy that can be eliminated by frequent foot massage.varicose veins Also, which is the accumulation of blood in the veins of the legs, by continuously massaging the legs, it significantly improves varicose veins during pregnancy, of course, if you have a healthy diet and enough rest along with it.

9- Relieving back pain and chronic leg pain

People who suffer from back pain and leg pain should definitely massage their legs before going to bed. Research shows that for back pain, foot massage is much more effective than back massage

10- reducing sinus congestion or allergies

Congested sinuses or seasonal sensitivity and asthma are among the problems that make you unable to breathe easily, and in these conditions it will be difficult for you to perform daily activities. But it is interesting to know that massaging your feet before going to sleep will make you breathe easier and avoid taking medicine and its side effects.

11- Improving liver function

If the function of the liver is impaired, waste materials accumulate in the body. But massaging the feet before going to sleep regulates the liver enzymes and improves its function in the body.

12- Preventing the occurrence of heart diseases

As mentioned, massaging the feet before sleeping increases blood circulation in the body and lowers blood pressure. These factors prevent many cardiovascular diseases. Researches show thatFoot massage for the heart It improves the quality of sleep in heart patients and increases the quality of life in these patients. Foot massage for the heart is a care measure that can have therapeutic effects and physical and mental relaxation. This massage is done in a special area of ​​the sole of the foot, which plays a role in strengthening the health of the heart.

13- Relief of common pains in babies and children

Babies and children’s moodiness can be due to various reasons such as Heel spurs in children, have abdominal pain, constipation, flu, congestion, heel pain, etc. In addition to the medicines prescribed by pediatricians, you can massage different areas of the feet to soothe and relax the child.

14- Preventing neuropathy in diabetic patients

For patients with diabetes, proper blood circulation is very important because these people are at risk of developing diabetic peripheral neuropathy. Neuropathy occurs when the tissues and nerves in the extremities such as the hands and especially the feet do not receive enough nutrients and oxygen due to poor blood circulation. For this reason, these parts suffer from burning, numbness, tingling, and sometimes organ loss. But massaging the feet, by increasing the amount of blood circulation in the feet and the whole body, prevents disease and amputation.

How to massage your feet?

Massaging the feet after a long and busy day is very enjoyable and is considered the best solution to get rid of fatigue and various problems such as headache, insomnia and stress.Foot massage therapy It relaxes the nerves and relieves muscle pain. In order to achieve the best results, massaging should be done in a principled manner and with full knowledge of the function of each of the massage points on the foot and its effect on the body. There are many methods for foot massage that can easily be used at home

Final word

Benefits of foot massage proper foot massage is a pleasant experience that will bring you peace and vitality by eliminating fatigue, pain and bruises of a long and busy day. Apart from relieving fatigue, foot massage is effective in eliminating many problems and diseases. By knowing the sensitive and important massage points on the soles of the feet, we can solve our diseases and pains in the best possible way.

A&Q

Q: What is the name of the practice that believes that every part of the foot is related to a specific part of the body?

A: The name of the practice is reflexology.

Q: What are some benefits of massaging your feet every night before going to bed?

A: Some benefits are preventing injury to the legs, improving blood flow, lowering blood pressure, reducing headache, relieving the pain of heel spurs and smoothing the soles of the feet, reducing symptoms of anxiety and depression, and relieving premenstrual and menopausal symptoms.

Q: What is the name of the condition that causes pain and inflammation of the soles of the feet due to a bony growth?

A: The name of the condition is heel spur.

Q: What are some factors that can affect the mobility and activity of the feet due to aging or work conditions?

A: Some factors are sitting at a desk for most of the day, wearing inappropriate shoes, having flat feet or excessive arch of the foot, and being overweight.

Q: What are some hormones that are affected by foot massage and can influence the mood and mental health of the person?

A: Some hormones are cortisol, dopamine, and serotonin.